http://www.blumcenterforhealth.comDid you ever wonder what kinds of things can happen to your body if you are vitamin deficient? WELL TO BE HONEST WITH YOU, I NEVER WONDERED. I did, however, suffer through some of the painful effects.
In an article written by Jefferson Adams on www.celiac.com dated 6/5/2015, he states that serious complications associated with malabsorption can occur if a person is living with undiagnosed celiac disease or if they have been diagnosed but are not eating gluten free. Chronic gluten-related inflammation and damage impairs absorption of nutrients, and likely causes malabsorption of oral medications. This can lead to nutritional deficiencies of the fat-soluble vitamins A, D, E, K and B vitamins which diminish the absorption of iron, calcium, and folic acid.
For instance, I went through life with the corners of my mouth always being cracked. It may seem like a minor nuisance but it hurt. I was constantly rubbing vaseline on it at night and using chap stick during the day. Both offered some relief, but neither one cured the problem.
In addition, I suffered with cramps in the calves of my legs. I never knew when a cramp was going to hit. The worst ones came in the middle of the night. The pain was excruciating! I would jump out of bed and walk it out. Easier said than done. Those cramps made me cry and it took a while to ease them away so I could go back to sleep.
The other area of my body that used to cramp up quite often was my toes. One toe would literally wrap itself around another toe and latch on tight. It hurt so badly, and I couldn’t pry them loose. This was extremely painful and I would frantically take my shoe and sock off as fast as I could so I could relax and massage my toes until they undid themselves. Everyone else looking at it thought it was funny. Let me tell you, I WASN’T LAUGHING. The toe curling also happened at night when I was asleep. I would awaken suddenly and jump out of bed and try to walk it out or massage them.
One time I went ice skating at the local park with my sister and brothers. In turn, my mom laced up four pairs of ice skates. No sooner did I get on the ice I got a toe cramp. I hobbled off the ice as fast as I could, unlaced the skates, ripped off my heavy sock and proceeded to massage my toes in the below freezing temperatures crying my head off. When mom saw me she said, “I just laced up your skates and I’m not doing it again!” Through my tears I explained to her what was going on. That was the end of skating for me that night. Not because she wouldn’t lace my skates again but I was afraid of more toe curling. OUCH!!!
For some reason it always involved the third and fourth toes. I can’t even force them to curl up the way they used to, but you get the idea.
Now, of course, we know that celiac disease causes malabsorption of vitamins and minerals. Hence the reason I had all the problems I did. Now that I eat gluten free, and I’m absorbing all my vitamins, I can thankfully report my toes never curl up anymore. I don’t suffer with leg cramps. And… no more cracked corners of my mouth. Check out the article 5 Weird Signs You’re Vitamin Deficient, by Dr. Susan Blum at www.blumcenterfor health.com.